Thursday, July 9, 2009

Back Exercise Program

If you have a history of back pain, then you may want to try out some Back Exercises.

I found out about a great program to help with Back Pain. If you have tried medication, heat wraps and other methods for back pain, then you may have discovered that it only temporarily eases it. A new program from Back2Yourself provides simple home-based methods to eliminate back pain.

This is done by improving your body mechanics. With this program you will get back exercises, progress tracking tools, and a team of professionals to help you. And within weeks you will be on your way to a healthier back.


  1. I've tried just about everything out there, I'm gonna give this a try. I blame pregnancies and epidurals for my lower back pain. Ugh some days I can't move! Thanks♥

  2. I may give this a try after working 15 years as a nurses aide and carrying my children during pregnancy and beyond LOL my back has its good days and its bad

  3. Thanks for the tip. I'll check it out.

    Dropping by from sits and blog hopping. Have a great Thursday!

    Ms Cupcake

  4. I'm going to tell my husband about this. He has suffered on & off with back pain for over ten years. But he doesn't want to go to a chiropractor, so I've prepared myself to hear the complaints for the next ten years. . .but maybe not - I think he'd be open to this!

  5. This is so neat. I will have to see what this is all about. My back is awful at times. Have a great day.. Thanks for stopping by...

  6. I have back pain for two days already. I think I should try to do this exercise. Thanks for sharing!
    My Children N Me