Tuesday, March 2, 2021

Five Great Food Supplement Ideas

 Food supplements can be a great way to balance your diet with a bunch of different and important nutrients. This is especially true if you are working on a new diet which might make it difficult to find those nutrients within the food or you are in need of finding special supplements to make up for certain deficiencies. Supplements can also be used to boost existing health concerns, making them quite a dynamic part of your healthcare regime. For five different ideas regarding food supplements, this article has you completely covered. Read on below to see what has been picked. 


Multivitamins have many great benefits, including vitamins A, E, D, and more, allowing your immune system to be boosted, giving you a whole lot more energy during the day. It is especially important to be thinking about vitamin D at the moment, as there is a belief among scientists that it can combat the effects of COVID. Its recommended taking a multivitamin tablet after a meal, as it will boost the other nutrients, working far better. 


If you've never tried cannabis-based products before, then perhaps now is the perfect time for you to start. CBD has many potential benefits, including dealing with chronic pain, mental health issues, and more. It's also just a simple and easy way to help you relax. If you don't know where to start when it comes to finding the best products around, then why not check out the products available at herbalhealthcbd.co.uk? CBD can be administered in a variety of ways, including through tablets, oils, skincare products, vapes, gummies, and more. It's recommended to experiment with a variety of different ways in order to find the best one for you. 

Fish Oil 

Fish oil is very important when it comes to heart health. It has been proven to lower blood pressure as well as reduce the chances of blood clotting and even having a heart attack. It also contains a lot of Omega 3 fatty acids, decreasing inflammation, boosting your immune system, and stopping depression and anxiety. 


Around 80 percent of adults have a magnesium deficiency. This can easily be countered by taking magnesium tablets, which can help with issues such as nerve transmissions, energy production, cell products, and muscle contraction. It also counters a variety of health conditions that include asthma, migraine headaches, cramping, and heart disease. 


Bacteria can be good for you in small doses. Due to the high level of antimicrobial products we use all day, there is a real likelihood that your balance has been put out of shape. It's recommended to take probiotics, as these are micro-organisms essential for promoting good health in the gut, better digestion, and reducing the flu. This means that if you are suffering from bowel issues, such as constipation, probiotics can be an essential fight against the issue. You can take probiotics naturally by eating yogurt or kefir or simply by taking a probiotic tablet. 

Thursday, February 18, 2021

Superior Source Vitamin (SSV) February #review and #giveaway

 Hey everybody, Happy February & Happy Valentine's Day. Hope you're doing ok, there's a  review & giveaway for you today here on the blog. It's been awhile since been able to do one for you. So that's why excited to share this with you. Please read on for more details.

February's Theme is:  Help Support Your Well-Being – Naturally!

Please check out this Amazon sale and coupon exclusively for my readers! 


Extra 15% OFF on these Superior Source Vitamins – Coupon Code: BLVITAMIN15

 Collagen Peptides

Beauty Collagen

Wednesday, February 17, 2021

5 Amazing & Cheap “Me Time” Activities for Moms

 As a mom, it can feel near impossible to schedule time for yourself. Not to mention the fact that you probably feel guilty every time you do manage to snatch a few moments peace. 

However, me-time is crucial for your overall physical and mental wellbeing, allowing you to relax and recharge your batteries away from your daily commitments. 

Not sure what to do for your me-time?

Keep reading to discover five amazing me-time activities that you will love and that will not break the bank.

  1. Indulge in a massage

Who does not love a relaxing and tension-busting massage? With the ability to improve circulation, stimulate your lymphatic system, reduce the amount of stress hormones your body produces and improve your overall skin tone, you do not have to pay a fortune for a professional masseuse to enjoy a good massage. 

Instead, ask your partner or a close friend to step in and lend a helping hand. You can find a whole host of YouTube videos that demonstrate massage techniques. Plus, for even more relaxation, head to CBD Guru to find premium, yet inexpensive, CBD massage oil. 

  1. Paint your nails

Again, there is no need to book in for a costly manicure (although feel free to do so if you can afford it). Simply, lock yourself away in your bedroom or bathroom and take 20 minutes to give yourself a full manicure and pedicure complete with exfoliation, massage and choice of polish. 

Make this experience even more Zen by playing some tranquil music and lighting some aromatherapy candles. If you close your eyes, you will be transported back to your last spa break.

  1. Read a book

Whether you prefer to read a novel or just flick through a magazine, the key to this me-time activity is in making sure that you are completely alone and without interruptions. Choose to sit in your backyard, on the sofa or wherever you think you can get some peace and quiet. 

If you are worried about being disturbed, ask your partner to take the kids out for an hour. You deserve the break!

  1. Plant some flowers 

Being a mom can be super stressful, so it can be a good idea to find a me-time activity that is great for relieving tension and making you feel more calm. Gardening is the ideal pastime for this. 

Whether you fancy creating your own mini herb garden, you choose to plant some spring bulbs or even if you fancy flexing your muscles and doing some landscaping, the simple act of being in the fresh air surrounded by nature will instantly make you feel less stressed.

  1. Have a nap

It might seem incredibly decadent to have a nap in the middle of the day, especially as you probably have a million and one things on your to-do list, but if you are feeling tired or worn out, a nap might just be the pick-me-up that you need. 

Even just 10 minutes of daytime shuteye can work wonders for your mood and overall wellbeing.