Tuesday, February 23, 2021

Ways to Manage Your Health and Wellbeing

 In life, there is nothing more important than staying on top of your health and wellbeing. At the same time, we are all busy people and it is too easy for little things to get overlooked. If you are looking for ways that you can be more proactive about your healthcare, the following blog post presents you with just a few ways of achieving this goal. 

Create a Schedule 

Whether you like to organise the old-fashioned way with a paper calendar or you have moved into the 21st century with smartphone alerts, you should make sure to write in any medical appointments. Even if you do not have anything specific that needs looking after, it is still worth keeping track of your last appointment. If it has been a long time since your last doctor’s appointment, it is worth scheduling in a general check-up from time to time. 

Stay Proactive 

Being proactive means taking an active interest in your health and reporting things to your doctor as required. When you see your doctor, you should be ready and willing to ask questions along the way. If there are any improvements that you can make to your lifestyle, you want to know about them at the earliest possible opportunity. 

Take Time for Relaxation and Self-Care 

While we all live busy lives, taking time for relaxation and self-care is absolutely vital – whether this is through, exercise, healthy eating, or indulging yourself from time to time with your favorite hobbies like gaming on freeextrachips.com. Ultimately, living a healthy lifestyle is all about balance in the key areas.

Be Willing to Speak Up 

How many times have you thought of reporting a potential medical issue to your doctor, only to later conclude that it is ‘probably nothing’? Well, even if you only experience a mild change to your health, this could be an indication that something worse is at work. Therefore, you should make a point of speaking up about it. In most cases, your doctor will tell you that there is nothing to worry about, which will give you peace of mind. In the situations in which you do need to take action, you can do this at the earliest possible opportunity, which means that treatment is more likely to be successful. 

Get Informed 

With such a wealth of medical information so readily available, it makes sense that you take an active interest in it. Of course, too much Googling of symptoms can easily mean that you misdiagnose yourself, but having a broader medical picture is no bad thing. Whenever you are doing your research, make sure that you are checking your sources and not falling for the wealth of disinformation that is commonly found online. 

Better management of your health is a highly worthwhile activity for anyone at any age. So, now is the time to start, as this is something that needs to be prioritized and put at the center of any lifestyle.


Thursday, February 18, 2021

Superior Source Vitamin (SSV) February #review and #giveaway

 Hey everybody, Happy February & Happy Valentine's Day. Hope you're doing ok, there's a  review & giveaway for you today here on the blog. It's been awhile since been able to do one for you. So that's why excited to share this with you. Please read on for more details.





February's Theme is:  Help Support Your Well-Being – Naturally!

Please check out this Amazon sale and coupon exclusively for my readers! 

AMAZON VITAMIN SALE 

Extra 15% OFF on these Superior Source Vitamins – Coupon Code: BLVITAMIN15

 Collagen Peptides

Beauty Collagen


Wednesday, February 17, 2021

5 Amazing & Cheap “Me Time” Activities for Moms

 As a mom, it can feel near impossible to schedule time for yourself. Not to mention the fact that you probably feel guilty every time you do manage to snatch a few moments peace. 

However, me-time is crucial for your overall physical and mental wellbeing, allowing you to relax and recharge your batteries away from your daily commitments. 

Not sure what to do for your me-time?

Keep reading to discover five amazing me-time activities that you will love and that will not break the bank.

  1. Indulge in a massage

Who does not love a relaxing and tension-busting massage? With the ability to improve circulation, stimulate your lymphatic system, reduce the amount of stress hormones your body produces and improve your overall skin tone, you do not have to pay a fortune for a professional masseuse to enjoy a good massage. 

Instead, ask your partner or a close friend to step in and lend a helping hand. You can find a whole host of YouTube videos that demonstrate massage techniques. Plus, for even more relaxation, head to CBD Guru to find premium, yet inexpensive, CBD massage oil. 

  1. Paint your nails

Again, there is no need to book in for a costly manicure (although feel free to do so if you can afford it). Simply, lock yourself away in your bedroom or bathroom and take 20 minutes to give yourself a full manicure and pedicure complete with exfoliation, massage and choice of polish. 

Make this experience even more Zen by playing some tranquil music and lighting some aromatherapy candles. If you close your eyes, you will be transported back to your last spa break.

  1. Read a book

Whether you prefer to read a novel or just flick through a magazine, the key to this me-time activity is in making sure that you are completely alone and without interruptions. Choose to sit in your backyard, on the sofa or wherever you think you can get some peace and quiet. 

If you are worried about being disturbed, ask your partner to take the kids out for an hour. You deserve the break!

  1. Plant some flowers 

Being a mom can be super stressful, so it can be a good idea to find a me-time activity that is great for relieving tension and making you feel more calm. Gardening is the ideal pastime for this. 

Whether you fancy creating your own mini herb garden, you choose to plant some spring bulbs or even if you fancy flexing your muscles and doing some landscaping, the simple act of being in the fresh air surrounded by nature will instantly make you feel less stressed.

  1. Have a nap

It might seem incredibly decadent to have a nap in the middle of the day, especially as you probably have a million and one things on your to-do list, but if you are feeling tired or worn out, a nap might just be the pick-me-up that you need. 

Even just 10 minutes of daytime shuteye can work wonders for your mood and overall wellbeing.