Varicose diseases are more common in the United States than virtually every other country in the world. Unfortunately, most people suffering from this condition aren’t aware of it, although the symptoms are very noticeable. One of the biggest indicators that someone is suffering from a vascular problem is that they are feeling tired and sluggish, because blood is pooling certain parts of their body and not making it to other areas.
Improving Circulation in Your Legs
Fortunately, there are a number of ways that you can fight varicose diseases and improve circulation, which inevitably leaving you feeling more energetic. Here are some of the steps that you should consider taking.
Use Nutritional Supplements
There are a number of causes of poor circulation. One of the biggest factors is deficiency of key nutrients such as vitamin B and iron. You may be able to solve the problem by making some minor dietary changes, but taking supplements may be necessary.
There are a number of herbal supplements that have been shown to be effective for treating circulatory problems that arise from varicose disorders. Astragalus root and white atractylodes rhizome are two that are worth trying out.
Become More Active
Living a sedentary lifestyle is one of the biggest causes of deep vein thrombosis and other varicose problems. This is particularly common among people that have careers that require them to sit for extended periods of time, because their blood will pool and flow to key organs becomes restricted.
You will need to try to be as active as possible to avoid developing these problems. Try to go for a walk during your lunch break and visit the gym at least three days a week to make for all the time that you spend sitting. You may also want to consider investing in a standing workstation. Even an ergonomic design may be good, because it will at least make you feel more comfortable shifting positions throughout the day.
Avoid Inflammatory Foods
You want to limit consumption of foods that cause inflammation. Anything that is high in saturated fats, sugar and caffeine is likely to cause circulatory problems. Alcohol is also a major contributor.
Visit a Phlebologist
Phlebologists are physicians that specialize in treating vein disorders. You may want to consult with one if you feel that you have a chronic varicose disorder. They can perform a number of procedures or prescribe medication that will alleviate your symptoms and help you feel more energized. Mount Castle Vein Centers is a great one to check out.