Aging is a fact of life, but there are many ways to slow or even reverse signs of progression. Wrinkles are one of the most obvious signs of aging, so you will want to be aware of different strategies to eliminate them. Fortunately, it is possible to do so naturally.
Remedies to Fight Wrinkles
There are a number of great ways to get rid of wrinkles and look years younger. Here are some natural options to be aware of.
Use Natural Sources of Retinol
Retinoids are among the few FDA approved drugs used to fight wrinkles. They use a natural hormone called retinol, which has been shown to fight wrinkles effectively. There are natural ways to get retinol as well. The Holistic Mama has some information on her blog.
Coat Your Face With Vitamin C Solutions
A 1999 study from Beeson Aesthetic Surgery Institute found that placing Vitamin C solutions on your face can significantly reduce wrinkles. Optical profilometry image analysis found that subjects experienced a 73.7% reduction of facial wrinkles.
There are a number of great vitamin C lotions and creams on the market worth checking out. Hyper-C Serum and Avalon Organics Vitamin C Renewal Crème are among the most effective. It is a good idea to try a few to see which work the best. You can also create your own concoction with orange juice, pineapples, tomatoes or other foods that are rich in Vitamin C.
Get a Facial at Your Local Spa
Consider taking a trip to your local spa and making an appointment for a facial. Facials have been shown to significantly reduce wrinkles in many women.
Prevent Wrinkles from the Start
An ounce of prevention is worth a pound of cure. While there are a number of ways to reverse or eliminate wrinkles, you should try to take the necessary steps to stop them from forming in the first place. Here are some effective ways to prevent them:
- Make sure that you get plenty of sleep
- Stay properly hydrated
- Minimize sun exposure, because twin studies have shown that sun exposure plays a more significant role in causing wrinkles than genetics
- Avoid smoking
- Consider reducing or eliminating caffeine from your diet