Everybody knows that receiving a massage is a great way to promote relaxation. However, the level of relaxation that you receive depends on the type of massage. You should ask your masseuse about an aromatherapy massage, because it can be a very pleasant and relaxing experience.
Reasons to Seek an Aromatherapy Massage
Considerable research shows that aromatherapy massages can be highly beneficial. Here are some of the benefits that you should consider.
The Center for Disease Control has found that muscle inflammation is a growing problem in the United States. Fortunately, aromatherapy massages tend to reduce the pain and may gradually reverse it. Almond, soy and corn oils have been shown to be highly effective for reducing muscle tension.
Improved Sleep Patterns
Patients suffering from insomnia should consider undergoing an aromatherapy massage, because recent studies have shown that these treatments can promote deep sleep. According to a 2004 study conducted by Princess Alice Hospital in Surrey, United Kingdom, the 42 patients in the trial stated that their sleep improved dramatically afterwards.
Reduce Back and Neck Pain
Tight muscles can place significant stress on your vertebrae and other joints. As a result, you will gradually develop back and neck problems. While you should seek a chiropractor for these problems, most chiropractors recommend that their patients try receiving a massage as well. Aromatherapy massages can alleviate the symptoms of back and neck pain, since they relieve muscle tension.
Stress has become a serious problem for most people in our culture. One of the best ways to kill stress is by releasing serotonin hormones. Since all massages activate the serotonin receptors, they can significantly reduce the problems that arise from stress. Aromatherapy massages are even more effective, because the massage therapist will use a number of herbs that have been proven to release serotonin effectively.
Activate the Immune System
Reducing stress isn’t the only benefit of stimulating serotonin production with a massage. Serotonin has also been shown to play an important role in boosting the immune system, which is another key reason to get an aromatherapy massage. Also, many of the herbs and oils used in aromatherapy have properties that help promote the immune system. Lavender, eucalyptus and carrier oils can all help people with immune system dysfunctions.
Should You Get an Aromatherapy Massage?
Aromatherapy massages can be excellent ways to deal with many of the physical and psychological ailments that we suffer from every day. If you are dealing with muscle pain, joint pain or stress, then you may want to consider receiving an aromatherapy massage. Talk to your local massage parlor to see if they offer them.