Hi everyone. I found out about a really cool website. I want to share this information with you so you can check it all out for yourself. But the website and program is called Cafe Well.
This is a really cool idea! Cafe Well is a social network that helps you to get well and stay well. This really is the way of the future. With social networking so popular it was only a matter of time that the health industry get involved.
Cafe Well provides a safe and secure destination for you. It is an anonymous health care social network site that can connect you with other people who share your health care needs and interests. All this information about the site is available there. There is so much more info. too - please visit for yourself.
I also want let you know about a corporate wellness program called Race to the Moon. The aim is to get people more active, by walking or running. They are offering free pedometers to members to keep track of their steps. Also to let you know - only select Health America members can participate in Race to the Moon.
In fact in just a short time participants have walked over 50 Million Steps! An average of 2.5 million steps a day. This program is really working! What kind of health challenge would you create? I would love to have a healthy food challenge. That is one of my goals this year to eat healthier. You could also have an office weight loss challenge. Or perhaps a workout challenge with friends!