Thursday, December 11, 2014

How Massages Can Alleviate Painful Migraines

According to the National Headache Foundation, over 37 million Americans suffer from migraines. These people have tried a number of different ways to deal with the problem, but have struggled to find a system that works. Fortunately, new studies show that visiting a masseuse can be highly effective.

How Can Massages Help With Migraines?

There are a number of reasons that experiencing a massage can help treat a migraine. Here are some benefits that you should be aware of:
  • Restricted blood flow is one of the most common reasons that people suffer from migraines. Massages can promote blood flow to the brain, which reduces the likelihood that you will have a headache.
  • Many people also suffer from headaches because they have a lot of muscle tension, which often spreads to their head. Massages relieve the tension, which will relieve the pressure that often causes headaches.
  • Stress is also a leading cause of migraines. Receiving a massage will release a lot of endorphins, which will counter the effects of cortisol caused by stress, which can reduce the duration of your headaches.
There are a number of reasons that massages can reduce the severity and duration of migraines. You should consider visiting a local massage parlor if you are suffering from them.

Find a Massage Option that Works

There are a number of different reasons that massages are highly effective. It is important to communicate your symptoms to your massage therapist so they can use an approach that is most likely to address them.
A study from Boulder College argued that different types of massages focus on different outcomes. The study found that some are much more effective for relieving muscle tension. Patients that received massages focused on relieving muscle tension reported a noticeable improvement in their migraines over the course of the study.
The Boulder study isn’t the only one that has shown massages help treat massages. Another study from Tehran University of Medical Sciences found that subjects receiving massages experienced a noticeable improvement as well.
Numerous studies have consistently shown that massage therapy is a great way to treat headaches. Patients that have developed migraines due to muscle contractions should consider undergoing a massage.
Massage therapists are committed to helping people overcome stress and resolve the health problems associated with it. Since these problems can manifest in a number of different ways, you will want to discuss the specific problems that you are facing with your massage therapist and come up with a long-term treatment plan.

Disclosure: sponsored guest post