There are a number of factors that play a role in protecting your eyesight. Most people recognize that they need to follow a proper diet and try avoiding looking at electronic screens for prolonged periods of time. However, few people are aware of the relationship between hydration and their vision. You will need to make sure that you drink plenty of water to keep your eyes functioning optimally for years to come.
Reasons Hydration Promotes Good Vision
There are a number of reasons that drinking water is important to ensure good vision. Here are some benefits that you will need to be aware of:
- Staying hydrated helps stimulate tear production, which is critical for cleansing dust and other debris that can lead to dry eyes, stigmatisms and many other eye problems.
- Being hydrated helps promote overall immune system health, which helps guard against immune problems that can affect eye health.
- Water plays an important role in lymph production, which is important for circulation. This reduces the risk that blood vessels near your eyes will swell and potentially obscure your vision.
If you are feeling chronically dehydrated, then that indicates that your eyes may be at risk. You may need to start making some significant changes to keep your eyes functioning properly.
Tips to Stay Hydrated to Keep Your Eyes Healthy
Understanding the relationship between hydration and good eye health is an important first step. Actually recognizing the symptoms and taking the necessary steps is more difficult. Here are some tips that you should keep in mind.
Recognize the Signs of Dehydration
According to the Institute of Medicine, an estimated 75% of Americans may be suffering from chronic dehydration. One of the reasons that dehydration is so prevalent is that people often aren’t aware of the symptoms. Obviously, you may be dehydrated if you feel thirsty, but many people are dehydrated without having a dry mouth. You may also be dehydrated if you have frequent headaches, low energy and feel irritable. Recognizing these symptoms makes it easier for you to take the steps needed.
Avoid Dehydrating Foods
Alcohol, caffeine and spicy foods are all leading causes of dehydration. You should minimize or possibly eliminate consumption of these foods if you frequently feel dehydrated.
Drink Water Regularly
You will obviously need to make sure that you drink plenty of water to keep yourself hydrated. Unfortunately, it is difficult to know how much water to drink every day, because a number of factors play a role. The rule of thumb that you should drink eight glasses a day appears to be inaccurate, because many people need more or less water than that. You will have to monitor yourself for feelings of dehydration to determine how much water you probably need each day.
Stay Hydrated to Protect Your Eyes
Dehydration is a surprisingly common cause of eye problems. You will need to make sure you drink plenty of water to keep your eyes healthy. You can consult with the experts at Haas Vision Center if you want more guidance.