Saturday, March 5, 2022

Alternative Ways to Stay Healthy

 There are several ways to take better care of your health. Besides following the basic advice to eat healthier and exercise more often, consider adding these holistic remedies into your routine for better health.


Acupuncture works with the body’s systems of energy, called “qi” to clear any blockages that might be affecting the energy flow. When there is a blockage in the flow of energy, it is believed to disrupt your physical and mental health and well-being. Using very thin needles, a licensed acupuncturist will insert them into various points around the body. These points are related to energy points and are supposed to trigger the body’s natural healing capability. Since everyday stress and toxins can interrupt the flow of qi within the body, acupuncture Massachusetts is becoming more common and popular. However, it has been used since the 14th century for treating a wide variety of conditions headache relief, pain management, improving eye health, improving immune function, providing stress relief, and more.

Medicinal Cannabis

Cannabidiol (CBD) is one of the most popular forms of medicinal cannabis. Unlike medical marijuana, CBD is often derived from the non-psychoactive hemp plant. CBD interacts with CB2 receptors throughout the body to help the body’s endocannabinoid system. This system works to keep the entire body in a state of homeostasis. The endocannabinoid system is responsible for several things including immune response, memory, hormone balance, appetite, pain control, circadian rhythm, and more. CBD is most popularly used for managing things like anxiety, irritability, pain, and other neurological conditions. CBD often comes in the form of a tincture or sublingual oil, but can also be found in pills, salves, vapes, and even gummies. Depending on the product, CBD can be absorbed through your bloodstream, digestive tract, or even your skin.

Understand which holistic medicines and herbal supplements might best compliment your lifestyle to complete your routine for better health.

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