Monday, December 30, 2019

5 Ways to Beat Exhaustion

Being exhausted can have you feeling like you’re trapped in an endless loop of lethargy. In order to break the loop and beat exhaustion for good, you need to make wiser choices regarding your health, lifestyle and food preferences. Often, the simplest measures can work best to beat exhaustion overall.

Here are 5 of the best ways to stop feeling so tired all the time.

Stay Active

Exercise and fitness may be the last thing on your mind when you’re feeling exhausted – or, it may seem counterproductive if you’re looking to have more energy. However, regular exercise can help to boost your motivation and enable you to feel more alert. There’s a reason why a morning workout is a good idea, as it wakes you up and means that you can start the day feeling fresher. The less exercise you do and the less you move throughout the day, the more sluggish and tired you’ll feel.

Get the Right Nutrients

A great way to feel more energized is to ensure that you’re getting the right ingredients in your diet. Vitamins and nutrients are essential for feeling more alert and less tired. Solutions such as mobile iv therapy can make sure you get the right nutrients tailored to your energy needs.

A healthy diet overall goes a long way regarding your motivation levels. Unhealthy, greasy foods can leave you feeling more lethargic and less likely to want to get up and move about.

Maintain a Healthy Weight

You don’t have to be morbidly overweight for extra weight to take its toll on you. If you’re carrying an unhealthy amount of weight for your size, this means that the extra weight you’re carrying around is resulting in more energy being consumed. The extra weight also puts a strain on your body, meaning you’re more likely to feel tired. In contrast, maintaining a healthy weight means you will feel more energized.

You can always check your optimum weight based on your BMI to know what you are aiming for.

Make Sure You’re Getting Enough Sleep

You may think that you’re already getting enough sleep, yet you always find yourself feeling tired. It could be that you’re in bed for the necessary number of hours, but your sleep might be interrupted or light. Different people work best on varying amounts of sleep, so it’s important to understand how much sleep you personally need. If you always feel tired, try getting an extra few hours of sleep and see if this makes a difference.

Also, make sure you eliminate any distractions, have a peaceful and comfortable place to sleep, and avoid looking at technology right before you go to bed.

Cut Down on Alcohol

Drinking alcohol in the evening will result in you having a lighter sleep, even if it helps you to fall asleep quicker. Alcohol prevents your body from falling into a deep, comfortable sleep. Cutting down on alcohol means you will be able to get a better night’s sleep and therefore feel less exhausted.

1 comment:

  1. Those are all great tips. I would add making sure not to push one's self too far and too hard. Respect your limits but stretch your limits through self care.