Walk & Make a Difference with BeeWell Miles

Recently I was asked to participate in a campaign called BeeWell Miles . Which is a great program sponsored by Bumble Bee Foods. They are donating $0.15, to Breast Cancer research, for every mile logged. The campaign runs from 4/1/09-10/31/09. And the money will go to the charity called Breast Cancer Network of Strength.

I was very excited to be able to start taking part in this program. I must admit I am not a big exerciser. As far as working out at a gym and the like. But the one form of exercise I have always loved is walking. When I wanted to lose weight before I got married, I walked. When I wanted to lose weight after my pregnancies, I walked.

I love the freedom of walking outdoors, and at the same time getting some exercise. Saturday I decided to head out for a walk. It actually was a bit cold out and pretty windy out, but I didn't let that stop me. Below is a picture my daughter took of me before I headed out for my walk.



I borrowed my husband's ipod, put on my walking shoes, and tried out my new pedometer. When I was done I had walked a little over 2 miles! Today I registered at BeeWellMiles.com and logged in my miles. As I mentioned they are donating $0.15 for every mile that is logged in. So just think what a difference I could make if I walked 2 miles a day. I would be doing my part to help in the fight against Breast Cancer and getting some great exercise too.


If you want to join in I encourage you to visit BeeWellMiles.com. There you can sign up for an account. You can log in your miles, find out how many calories you are burning, share your favorite walking route with others. You can even enter your meals, and figure out your caloric intake. And there is a lot of other things you can do on the website. Check it out today, and do your part!

Change Your Workout With XFLOWSION

I try to eat healthy, and live a healthy lifestyle. But the one thing I know I'm lacking in is exercising. I've never belonged to a gym, because I've always felt uncomfortable exercising in a group setting. Before I was married I used to work out at home to some different exercise tapes I used to have. I don't think I have them anymore though.

So I was looking for some new workout DVDs to maybe start working out again. And I came across some called XFLOWSION. XFLOWSION is a revolutionary "triple training" program. It is the only program that combines martial arts, power yoga, and dance. It efficiently and a effectively combines the proven best moves from martial arts, power yoga and dance. Giving you a 3-in-1 workout that will provide results in 1/3 of the time.

Ever start working out and then hit a plateu? I know I have, that's probably why I gave up working out. This won't be a problem with the XFLOWSION program. Because they have a Plateu Blast, brought to you by Celebrity Trainer Eric Paskel. XFLOWSION has fresh, constantly shifting moves, designed to promote fat burning and muscle toning.

This looks like a great program. And it looks like you won't get bored with this workout, because of the 3-in-1 program. So if you're like me and you're looking for a workout program that you can do from the comfort of your own home, then you should look into XFLOWSION. And with a little sweat you can sculpt and stretch your body into a total transformation!